Introduction to Meditation Presentation (1 group session)
This is a 60 minutes presentation where you will hear about what meditation is, what it is not and why you would want to bring a daily meditation practice into your life. Also you will learn about the benefits of meditation, including the fact that meditation can serve you as de-stressing technique. I will go over basics of meditation, the experiences you might have during meditating and explain what a mantra is and why it is useful. After that I will guide you through a 15 minutes, silent mantra-based breath awareness meditation. By the end of this presentation, you will have a better idea about meditation, how you can make it a part of your everyday routine and what is in it for you.
This session is available for groups only and is offered complimentary.
If you are intrigued by meditation and would like to participate in an Introduction to Meditation presentation, please get in touch. I will be happy to inform you about the next available session!
If you want to bring an Introduction to Meditation presentation to your community just send a note and I will work with you to make arrangements.
Sessions are available in English, Spanish & Portuguese.